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More smoothie inspiration :)

7/5/2014

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Dairy free Berry Icecream: 3 Frozen bananas, 1 cup of raspberries. Heart is made from tropical smoothie: banana, pineapple, mango, orange and coconut cream.

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Creamy, fruity, spinach smoothie

4/4/2014

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Now that feijoa's are coming into season in New Zealand, start using them in your smoothies :) YUMMMMM! Using avocado doesn't really add flavour but it does make the smoothie smooth and creamy. 
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Vegan Iced Chai

1/29/2014

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A nice way to cool down on a hot Summer day.
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Banana mango nut smoothie

1/25/2014

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...because who doesn't like banana and peanut butter together ;) 
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Berry cherry breakfast bowl

1/9/2014

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Cherries are in season - yay! 
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Breakfast bowl

1/8/2014

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Banana/Mango smoothie topped with raw muesli, seeds and squished berries. A healthy and satisfying start to the day.
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My post workout green smoothie today

1/7/2014

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Today's workout was a bit of a killer so I made a smoothie with protein and LOADS of anti-inflammatory compounds helpful for recovery :) Of course, you can have this smoothie ANY TIME for a boost. This jar was a like a meal for me!
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Banana, berry, chia smoothie

12/26/2013

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I know the word superfood get's thrown around a LOT these days, but chia seeds are a SUPER FOOD and are worth adding to your diet - PRONTO :) Chia seeds are a concentrated food containing healthy omega-3 fatty acids, carbohydrates, protein, fiber, antioxidants, and calcium. Chia seeds are an unprocessed, whole-grain food that can be absorbed by the body as seeds (unlike flaxseeds). One ounce (about 2 tablespoons) contains 139 calories, 4 grams of protein, 9 grams fat, 12 grams carbohydrates and 11 grams of fiber, plus a plethora vitamins and minerals.  You can often find them in the health section of the supermarket. Otherwise your local health store will be sure to have them. 
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Spinach Cooler

11/16/2013

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From the hilarious Thug Kitchen:
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My go-to Green Smoothie

11/9/2013

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Chia seed smoothie/juice

10/18/2013

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Fruity kale smoothie

10/18/2013

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Post workout chocolate shake

10/17/2013

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Mmm...post-workout shake and lunch all rolled into one. Deeeeelicious. 300ml water, 1 banana, 1 tbsp hemp (or flax) oil, 1 tsp raw cacao, 1/2 avocado (makes it creamy), 1 scoop NuZest rice protein (no flavour), 5 dates, small handful of almonds.
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Spring colour, double-energy smoothie!

10/17/2013

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Kale smoothie

10/17/2013

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Kale, Kale and more Kale! Oh, and ginger for better circulation in the winter. Kale is the "queen of greens"...It's super high in Vit K, Vit C (134% of your daily Vit C in one cup), antioxidants, zeaxanthin, anti-inflammatory properties, Vit A, Calcium and heaps of other stuff. (http://www.webmd.com/food-recipes/features/the-truth-about-kale)  

Here's a couple of smoothie recipies:
http://www.rawfoodrecipes.com/recipes/the-lemon-ginger-blast1.html
http://www.rawfoodrecipes.com/recipes/complete-protein-green-juice1.html

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    Clean, plant based recipes for EVERYONE :) And some research thrown in for good measure. 


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