I made these muffins for the Sea Shepherd crew while in Melbourne...they didn't even make the mess area before people started eating them off the tray. haha! They are gooooooood.
Ingredients
Preheat oven to 350F. Grease muffin pan and set aside. If using paper liners, lightly spray inside of liners with cooking spray to prevent sticking. Whisk flour, cocoa, baking powder, baking soda, salt and cinnamon together. In another bowl, cream mashed banana with applesauce and sugar (use extra 1/2 cup for a very sweet, dessert-like muffin). Add in soymilk, vanilla, zucchini and any other optional add-ins you might like such as vegan chocolate chips or chopped raw walnuts. Stir until evenly combined. Add flour mix to wet mix in 3-4 batches and stir until just combined. Spoon batter into greased muffin pan and bake 18-25 minutes, or until a toothpick inserted into the center comes out clean.
Nutritional Information
Serving Size: 1
Servings Per Batch: 12
Amount Per Serving
Calories 90
Fat 1g
Carbohydrate 20g
Dietary Fiber 2g
Sugars 10g
Protein 2g
From: http://happyherbivore.com/recipe/chocolate-zucchini-muffins/
- 1¼ cups whole wheat flour
- ¼ cup raw cacao
- 1¼ tsp baking powder
- ¾ tsp baking soda
- ½ tsp salt
- 1 tsp cinnamon
- 1 whole banana, mashed
- ½ cup raw sugar
- ½ cup unsweetened apple sauce
- ¼ cup plant-based milk
- 1 tsp vanilla extract
- 1 cup shredded zucchini
Preheat oven to 350F. Grease muffin pan and set aside. If using paper liners, lightly spray inside of liners with cooking spray to prevent sticking. Whisk flour, cocoa, baking powder, baking soda, salt and cinnamon together. In another bowl, cream mashed banana with applesauce and sugar (use extra 1/2 cup for a very sweet, dessert-like muffin). Add in soymilk, vanilla, zucchini and any other optional add-ins you might like such as vegan chocolate chips or chopped raw walnuts. Stir until evenly combined. Add flour mix to wet mix in 3-4 batches and stir until just combined. Spoon batter into greased muffin pan and bake 18-25 minutes, or until a toothpick inserted into the center comes out clean.
Nutritional Information
Serving Size: 1
Servings Per Batch: 12
Amount Per Serving
Calories 90
Fat 1g
Carbohydrate 20g
Dietary Fiber 2g
Sugars 10g
Protein 2g
From: http://happyherbivore.com/recipe/chocolate-zucchini-muffins/
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