Rice (this type), 1c = 5.03 g of protein, 20 mg calcium, 84 mg of magnesium, 162 mg phosphorus, 84 mg potassium, 1.23 mg zinc, 1.765 mg manganese
Blueberries, 100g = 1.4 g of protein, vit c, vit k, vit e, vit a, vit b6, manganese, copper, iron, magnesium, calcium, phosphorus, zinc & selenium.
Baked Cauliflower = 1 g of protein, vit c, Thiamin, Riboflavin, Phosphorus, Potassium, Vitamin C, Vitamin K, Vitamin B6, Folate, Pantothenic Acid and Manganese.
Cinnamon Roasted Cauliflower
1 medium-sized head of cauliflower (about 2 lbs or 910 g)
3 tablespoons (45 ml) olive oil, divided
3 tablespoons (27 g) cornmeal
1 teaspoon cinnamon
1 teaspoon sea salt, or to taste
Preheat the oven to 400ºF (200ºC, or gas mark 6).
Cut the cauliflower into bite-size pieces (about 1 inch or 2.5 cm across). Discard the tough core. Place the cauliflower florets in a large bowl and coat evenly with 2 tablespoons (30 ml) of the olive oil.
In a small bowl, sift together the cornmeal, cinnamon, and sea salt. Sprinkle evenly onto cauliflower and toss with your hands until each floret is well coated. Add a touch more cornmeal if needed to evenly cover.
Transfer the cauliflower to an ungreased baking sheet (flat sides down), discarding any excess cornmeal. Drizzle lightly with the remaining 1 tablespoon (15 ml) olive oil.
Bake for about 40 minutes without flipping or until the cauliflower is crispy and browned on the edges and bottoms.
Gently transfer the cauliflower to a plate with a flat metal spatula. Serve immediately.
Blueberry Avocado Salsa
- 1 1/2 cups fresh tomatoes, quartered
- 2 cups fresh blueberries
- 2 tbsp lime juice + extra for drizzling onto avocados
- 1/4 cup green onions, chopped
- 1/2 cup fresh cilantro
- 1 tsp sea salt
- 1 tbsp chopped jalepeno pepper
- 1 ripe avocado, cut into small chunks
Pulse all ingredients (except for avocado) a few times in a food processor. Then, cut up your avocado and drizzle with lime juice. Stir in chopped avocado with the rest of your salsa ingredients. Add a touch more salt if desired. Serve immediately.
From one of my fav cookbooks, Gluten Free Vegan Eats: http://www.allysonkramer.com/2010/07/blueberry-avocado-salsa/