Kale, Kale and more Kale! Oh, and ginger for better circulation in the winter. Kale is the "queen of greens"...It's super high in Vit K, Vit C (134% of your daily Vit C in one cup), antioxidants, zeaxanthin, anti-inflammatory properties, Vit A, Calcium and heaps of other stuff. (http://www.webmd.com/food-recipes/features/the-truth-about-kale)
Here's a couple of smoothie recipes:
Ingredients
Half Head of Romaine
Italian Parsley
3-4 Leaves of Kale
3-4 Stalks of Celery
1 Cucumber
Juice of 2-3 Lemons
Bunch of Cilantro
Large Thumb of Ginger
Ingredients
1/5 bunch celery
1 apple
1 bunch kale
1 orange
1 large cucumber
http://www.rawfoodrecipes.com/recipes/the-lemon-ginger-blast1.html
http://www.rawfoodrecipes.com/recipes/complete-protein-green-juice1.html
Here's a couple of smoothie recipes:
Ingredients
Half Head of Romaine
Italian Parsley
3-4 Leaves of Kale
3-4 Stalks of Celery
1 Cucumber
Juice of 2-3 Lemons
Bunch of Cilantro
Large Thumb of Ginger
Ingredients
1/5 bunch celery
1 apple
1 bunch kale
1 orange
1 large cucumber
http://www.rawfoodrecipes.com/recipes/the-lemon-ginger-blast1.html
http://www.rawfoodrecipes.com/recipes/complete-protein-green-juice1.html
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