for the love of it...
  • About
  • Awesome Eats
  • Fitness / Press
  • Photo / Video
  • Tread Lightly

Gluten Free, vegan double choc muffins

10/10/2013

0 Comments

 
From Great Gluten-Free Vegan Eats, Allyson Kramer (http://www.allysonkramer.com/)

1/2 cup (60g) fine brown rice flour
1/4 cup (25g) cornflour (corn starch)
1/4 cup (35g) teff flour
1/4 cup (25g) cocoa powder
2 tablespoons tapioca flour
1 teaspoon gluten-free baking powder
1/4 teaspoon baking soda
1/4 teaspoon fine sea salt
2/3 cup (130g) unrefined raw sugar

1 teaspoon chia seeds (mixed with 3 teaspoons cold water + set aside for 5 minutes, stirring occasionally until thick and jelly-like)
1 tablespoon extra virgin olive oil
3/4 cup (185ml) non-dairy milk, I used rice milk
1 tablespoon apple cider vinegar
1/2 teaspoon pure vanilla extract
1/2 cup (60g) roughly chopped dark (vegan) chocolate 
extra chopped dark chocolate or nuts to sprinkle, if desired

Preheat oven to 180C/350F. Line 8 standard 1/3 cup capacity muffin tins with paper cases.

In a medium-size mixing bowl, sift together the brown rice flour, cornflour (corn starch), teff flour, cocoa powder, tapioca flour, baking powder, baking soda and salt. Add sugar and stir until well blended. Make a well in the centre of the dry ingredients. In another smaller bowl whisk together the soaked chia seed mixture, olive oil, rice milk, cider vinegar and vanilla extract. Pour into the dry ingredients and whisk until smooth. Stir through chopped chocolate and divide mixture evenly between the 8 paper cases and sprinkle with extra chopped chocolate, or nuts if desired. Bake for 25 minutes or until risen and firm to the touch. If you are unsure, insert a skewer into the centre of one and if it comes out clean, your're good to go. Set aside for 5 minutes before transferring to a wire rack to cool.

Best eaten on the day of baking, or store airtight for 2-3 days.
Picture
0 Comments



Leave a Reply.

    Picture

    Clean, plant based recipes for EVERYONE :) And some research thrown in for good measure. 


    Instagram

    RSS Feed

    Archives

    February 2017
    September 2016
    July 2016
    June 2016
    May 2016
    April 2016
    December 2015
    October 2015
    August 2015
    July 2015
    June 2015
    April 2015
    February 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013

    Categories

    All
    Breakfast
    Dressings And Dips
    Food For Thought Articles
    Mains
    Movies
    Research Studies
    Salads
    Smoothies
    Snacks
    Soup
    Treats

© 2013 fortheloveofit.org.nz. All rights reserved.
anna_cochrane04@yahoo.co.nz