One benefit of mum having a plant based vegan diet now is the yummy food she has in the cupboard when I visit! Found this last time I visited...had it every day for breakfast in place of muesli. So if your breakfast muesli has become ho-hum, try this instead, or just sprinkle it on top to make your normal muesli more interesting. Recipe makes heaps :)
Heat oven to 180 degrees Celsius.
In a large bowl:
Warm in a small bowl in the microwave or small pot on the stove:
Roast for approx 15 minutes. Keep an eye on it... May need a stir once or twice :)
Serve with non-dairy milk, coconut yoghurt and fresh fruit.
In a large bowl:
- 2c "power and go mix" available at the bulk bins at New World (or 1c flax seeds, 1/2c sesame seeds, 1/2c diced dried fruit) 1/2c chopped mixed nuts
- 1/2c pumpkin seeds
- 1/2c sunflower seeds
- 1/2c chia seeds
- 1/2c chopped peanuts
- 1/2c puffed millet
- 1/2c quinoa
- 1/4c diced crystallized ginger (optional but highly recommended)
Warm in a small bowl in the microwave or small pot on the stove:
- 1/4c peanut butter, and
- 1/3c maple syrup
Roast for approx 15 minutes. Keep an eye on it... May need a stir once or twice :)
Serve with non-dairy milk, coconut yoghurt and fresh fruit.







RSS Feed