for the love of it...
  • About
  • Awesome Eats
  • Fitness / Press
  • Photo / Video
  • Tread Lightly

My post workout green smoothie today

1/7/2014

0 Comments

 
Today's workout was a bit of a killer so I made a smoothie with protein and LOADS of anti-inflammatory compounds helpful for recovery :) Of course, you can have this smoothie ANY TIME for a boost. This jar was a like a meal for me!
Picture
Blend until smooth (serves two):

1 grapefruit
1 big banana (I freeze banana chunks so it's colder)
1 handful kale
1 handful spinach
1 cup fresh pineapple
5 dates
1 cup cold water
0 Comments



Leave a Reply.

    Picture

    Clean, plant based recipes for EVERYONE :) And some research thrown in for good measure. 


    Instagram

    RSS Feed

    Archives

    February 2017
    September 2016
    July 2016
    June 2016
    May 2016
    April 2016
    December 2015
    October 2015
    August 2015
    July 2015
    June 2015
    April 2015
    February 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013

    Categories

    All
    Breakfast
    Dressings And Dips
    Food For Thought Articles
    Mains
    Movies
    Research Studies
    Salads
    Smoothies
    Snacks
    Soup
    Treats

© 2013 fortheloveofit.org.nz. All rights reserved.
anna_cochrane04@yahoo.co.nz