Today's workout was a bit of a killer so I made a smoothie with protein and LOADS of anti-inflammatory compounds helpful for recovery :) Of course, you can have this smoothie ANY TIME for a boost. This jar was a like a meal for me!
Blend until smooth (serves two):
1 grapefruit
1 big banana (I freeze banana chunks so it's colder)
1 handful kale
1 handful spinach
1 cup fresh pineapple
5 dates
1 cup cold water
1 grapefruit
1 big banana (I freeze banana chunks so it's colder)
1 handful kale
1 handful spinach
1 cup fresh pineapple
5 dates
1 cup cold water
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