It's hard to find a more perfect protein source than hemp! With a similar profile to egg, it contains all the Essential Amino Acids making hemp protein is the most complete source of protein in the plant kingdom. Plant-based food is alkaline-forming, and when you eat alkaline foods, it reduces inflammation, and when you reduce inflammation, you increase functionality. Hemp is also a nutritional powerhouse containing large amounts of omega 3, 6 & 9, 37% fibre, iron, calcium, potassium, magnesium and detoxifying chlorophyll. Also, hemp proteins are similar to proteins found in the human body, which makes them easy to digest and assimilate quickly, so they’re a great alternative to whey and soy proteins, which are often heavily processed and hard to digest - no bloating!
INGREDIENTS
DIRECTIONS
Mix all the dry ingredients in a bowl: hemp, walnuts, peanut, chia seeds, coconut, coconut flour and cinnamon.
Place the rest of the ingredients into a blender and blend until smooth.
Add the wet ingredients to the dry ingredients and mix thoroughly - the mixture should be thick and not too wet. Roll into balls and place in the refrigerator.
Enjoy as a snack any time as often as you like! :)
- 1 cup hemp flour
- 1/2 cup walnuts, chopped finely
- 1/2 cup peanuts, chopped finely
- 4 Tbsp Chia seeds
- 1/2 cup shredded coconut
- 2 Tbsp coconut flour (or almond flour)
- 1 tsp vanilla
- 1/4 cup peanut butter
- 1 orange, peeled and chopped
- Finely grated rind of 1 orange
- 1 tsp cinnamon
- 15 dates, soaked and strained
- 3 Tbsp coconut oil, melted
DIRECTIONS
Mix all the dry ingredients in a bowl: hemp, walnuts, peanut, chia seeds, coconut, coconut flour and cinnamon.
Place the rest of the ingredients into a blender and blend until smooth.
Add the wet ingredients to the dry ingredients and mix thoroughly - the mixture should be thick and not too wet. Roll into balls and place in the refrigerator.
Enjoy as a snack any time as often as you like! :)
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