Mmm...post-workout shake and lunch all rolled into one. Deeeeelicious. 300ml water, 1 banana, 1 tbsp hemp (or flax) oil, 1 tsp raw cacao, 1/2 avocado (makes it creamy), 1 scoop NuZest rice protein (no flavour), 5 dates, small handful of almonds.
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Clean, plant based recipes for EVERYONE :) And some research thrown in for good measure.Archives
February 2017
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