Post workout chocolate shake

Mmm...post-workout shake and lunch all rolled into one. Deeeeelicious. 300ml water, 1 banana, 1 tbsp hemp (or flax) oil, 1 tsp raw cacao, 1/2 avocado (makes it creamy), 1 scoop NuZest rice protein (no flavour), 5 dates, small handful of almonds.