Courgettes: A mild anti-inflammatory. A good source of Protein (is 18% protein), Vitamin A, Thiamin, Niacin, Phosphorus and Copper, and a very good source of Dietary Fiber, Vitamin C (1 cup provides 35% of your daily need), Vitamin K, Riboflavin, Vitamin B6, Folate, Magnesium, Potassium and Manganese.
Asparagus: A mild anti-inflammatory. Is 27% protein. A good source of Pantothenic Acid, Calcium, Magnesium, Zinc and Selenium, and a very good source of idetary fiber, Vitamin A (1c provides 20% or your daily need), Vitamin C (1c provides 13% of your daily need), Vitamin E (Alpha Tocopherol), Vitamin K, Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Iron (1c provides 16% of your daily need) , Phosphorus, Potassium, Copper and Manganese.
Pine nuts: Excellent source of Vitamine E, K, Thiamine, Niacin and Riboflavin.
Nutritional yeast: A complete protein. Is also a good source of Protein, Magnesium, Copper and Manganese, and a very good source of Dietary Fiber, Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Pantothenic Acid and Zinc.
Read More http://nutritiondata.self.com/
4 medium zucchini, ends trimmed off
1 bunch of asparagus, cut into one ince pieces
1 cup raw pine nuts
1cup fresh mint
2 tbsp nutritional yeast
1/4 cup Tbsp olive oil
juice of two organic lemons plus flesh of half a lemon
sea salt to taste
1 garlic clove
filtered water as needed
1/2 cup raw pistachios or walnuts
1 Tbsp nutritional yeast
1/8 tsp sea salt
Cut the zucchini into very thin juliennne strips (like pasta) for thin noodles (like spaghetti) or use a vegetable peeler to form thicker noodles if desired. Place in a bowl, add asparagus, and set aside.
In a food processor, combine the pine nuts, mint, nutritional yeast, olive oil, lemon juice, sea salt to taste, and garlic. Process until smooth (adding a little water if necessary to form a sauce). Pour over the pasta and asparagus and toss to coat.
In a food processor, combine the pistachios or walnuts, nutritional yeast, and sea salt and process until finely chopped. Add a few Tbsp filtered water with the motor running until it starts to come together into crumbles. Place the pasta on a plate, and scatter the top with crumble.
Modified from: http://fragrantvanillacake.blogspot.co.nz/2013/03/raw-spring-pasta-with-mint-pesto-and.html