for the love of it...
  • About
  • Awesome Eats
  • Fitness / Press
  • Photo / Video
  • Tread Lightly

Sauteed greens and mushrooms with cheesy polenta chips

11/19/2013

0 Comments

 
Garlicy/gingery greens + mushrooms with smoked paprika flavoured cheesy polenta chips. Yes, chips made from polenta...and they are surprisingly cheesy tasting! 
Picture
Polenta Chips:
1 c cornmeal/polenta (make sure it's organic - otherwise it's bound to be GM)
2 -3 cups vegetable stock (organic also)
1 tsp salt
2 Tbsp nutritional yeast
1/4 tsp garlic powder
1 tsp smoked paprika

Start by bringing 2 cups veggie stock to a boil over low heat. whisk in the polenta and spices and cook until thick and creamy, about 10 minutes. If the texture gets too hard to stir, start adding more stock to compensate - the goal is to make a thick porridge. Once the polenta is cooked through and no longer ‘crunchy’, stir in the nutritional yeast. Spoon your polenta into a lightly oiled 8×8 brownie pan and pop it in the freezer to chill down.

Preheat oven to 200 degrees.

Cut the polenta into friend and place your about a half an inch apart on a cookie sheet. Bake for about 25 mins or until the are golden brown. You may need to flip them half way through.

Sauteed greens and mushrooms:
2 cup portabella button mushroom, cleaned and quartered
1 c  green leaves (could be kale, silverbeat, spinach, bok choy - anything green)
1 white onion, diced
1 garlic clove, minced
1 ts olive oil
1 tbs grated ginger

In a skillet, heat the oilve oil and sauteed the onion, ginger and garlic, and once translucent (3min) add the fresh mushroom. Sautee for about 5min, until shrunk and browned. Add the greens and sautee for another 3-5 min. Easy peasy.

I also boiled some asparagus for 2-3 minutes and added that to the greens and mushrooms.

Vinaigrette:
2 T fresh-squeezed lemon juice, or slightly less if you're not that into lemon 
1 tsp. Dijon mustard
salt and fresh ground black pepper to taste)
3 T extra-virgin olive oil (use good quality olive oil for this)

In a small glass measuring cup or bowl mix together the lemon juice, Dijon mustard, salt, and fresh ground black pepper, then whisk in the olive oil.  (I used a little less oil to make the dressing slightly more lemony.  If you're not that into lemon you might want a little less lemon juice.)

Serve by drizzling vinaigrette over the greens. 

Modified from: http://midwestvaygun.com/2012/10/20/omfg-polenta-fries/
Picture
0 Comments



Leave a Reply.

    Picture

    Clean, plant based recipes for EVERYONE :) And some research thrown in for good measure. 


    Instagram

    RSS Feed

    Archives

    September 2016
    July 2016
    June 2016
    May 2016
    April 2016
    December 2015
    October 2015
    August 2015
    July 2015
    June 2015
    April 2015
    February 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013

    Categories

    All
    Breakfast
    Dressings And Dips
    Food For Thought Articles
    Mains
    Movies
    Research Studies
    Salads
    Smoothies
    Snacks
    Soup
    Treats

© 2013 fortheloveofit.org.nz. All rights reserved.
anna_cochrane04@yahoo.co.nz
✕