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Smokey Bean and Tempeh Soup

9/14/2016

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...because Spring got COLD again!! Makes heaps so get some containers ready for freezing :)
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Ingredients:
  • 4 cups vege stock
  • 2 cups water
  • 2 cup barley groats, rinsed
  • 1 pack tempeh, cut into 2cm(ish) cubes
  • 2 onions, diced
  • 6 cloves garlic, crushed
  • 2 x 400g cans chopped tomatoes
  • 2 heaped tsp smoked paprika
  • 1 heaped tsp cumin
  • 2 dried chillies, seeds removed and diced
  • 2 cans beans (I used red kidney beans)
  • 2 tbsp tomato paste
  • Salt + pepper to taste

Directions:
  • Bring vege stock and water to the boil in a large pot. Add split peas, barley groats, onion and garlic.  Lower temperature to a simmer. Cover and cook for around 20-30 minutes, or until grains are soft.
  • In the mean time, head a frypan or skillet to a medium temperature. Add a tsp of olive oil, chilli and tempeh. Cook until  tempeh is lightly browned on all sides.
  • Once grains are cooked, add to the pot chopped tomatoes, smoked paprika, cumin and tomato paste. Stir until well combined. 
  • Finally, add beans and tempeh. Heat through then add salt and pepper to taste.
  • Serve warm with sourdough toast.
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