These super fundgy raw brownies are definitely SUPER fudgy :D Not only are they delicious, they are full of essential fatty acids (from chia, flaxseeds, linseeds and hempseeds), fibre (from nuts, dates and seeds) antioxidants (from raw cacao) plus calcium, magnesium, iron, phosphorus, zinc, manganese, selenium and much more from all combined ingredients. So you see, you don't have to feel guilty at all about eating these brownies!
Ingredients
1 1/2 cup oats
1 cup dates & prunes
1 t vanilla extract
3 Tb coconut oil, melted
1/4 cup honey/agave/maple syrup
2 Tb mesquite powder (optional)
1/4 cup cup hemp seed
2 Tb flax seed
2 Tb chia seed
1/3 cup cashews (preferably soaked)
1/3 cup cocoa/cacao
1/2 t cinnamon
Pinch of salt
Directions
Put dates and prunes in bowl of water. Set aside.
Blend 1 cup of the oats in blender until it becomes oat flour. Then in a food processor, process dates and prunes (with about 1/4 cup of the water) with all the other wet ingredients until smooth. Now add all the dry ingredients, including the remaining 1/2 cup of whole oats and oat flour. Good consistency? It should be thick, but very moist. Press it into a pan lined with tin foil or plastic wrap and set in the fridge for a little bit so the coconut oil can stiffen them up.
Then cut 'em up and serve! Make a chocolate sauce for them, or have with fruit and nut butter!
*You can make these even simpler by just blending dates, cashews coconut oil and cacao. But I always like to add a bunch of stuff for more flavours. I cannot help it. It's up to you!
This is another fantastic recipe from This Rawsome Vegan Life.
1 1/2 cup oats
1 cup dates & prunes
1 t vanilla extract
3 Tb coconut oil, melted
1/4 cup honey/agave/maple syrup
2 Tb mesquite powder (optional)
1/4 cup cup hemp seed
2 Tb flax seed
2 Tb chia seed
1/3 cup cashews (preferably soaked)
1/3 cup cocoa/cacao
1/2 t cinnamon
Pinch of salt
Directions
Put dates and prunes in bowl of water. Set aside.
Blend 1 cup of the oats in blender until it becomes oat flour. Then in a food processor, process dates and prunes (with about 1/4 cup of the water) with all the other wet ingredients until smooth. Now add all the dry ingredients, including the remaining 1/2 cup of whole oats and oat flour. Good consistency? It should be thick, but very moist. Press it into a pan lined with tin foil or plastic wrap and set in the fridge for a little bit so the coconut oil can stiffen them up.
Then cut 'em up and serve! Make a chocolate sauce for them, or have with fruit and nut butter!
*You can make these even simpler by just blending dates, cashews coconut oil and cacao. But I always like to add a bunch of stuff for more flavours. I cannot help it. It's up to you!
This is another fantastic recipe from This Rawsome Vegan Life.
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