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Vegetarian Cauliflower and Potato Curry

10/17/2013

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Plate full of plant based carbs for dinner. Eating a clean, plant based diet means you don't really need to worry about your intake of carbs vs fat vs protein...if you eat a variety of plants, you'll get all of it in just the right amounts  You'll never need to worry about "do i get enough of this? will I get enough of that?"...it's all right there...in the plants. 
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Ingredients:
  • 1 tomato, diced
  • 1/2 tsp garam masala
  • 1/2 tsp chili powder
  • 1/4 tsp turmeric
  • 1/2 tsp cumin
  • 1/2 tsp salt
  • 1 tbsp olive oil
  • 1 onion, diced
  • 2 potatoes, chopped small
  • 1 cauliflower, chopped
  • 1/2 tsp lemon juice
  • 1 tbsp chopped fresh cilantro
Preparation:Puree or mash together the tomato with the garam masala, chili powder, turmeric, cumin and salt.In a large skillet, sautee the onions and potatoes in olive oil for about three minutes, then add the cauliflower and reduce the heat to medium, adding more oil or a bit of water if needed.

Add the tomato and spice mixture and allow to cook, stirring frequently for another 5 -6 minutes.

Reduce the heat to low, and stir in the lemon juice and fresh chopped cilantro.

Serve with rice or other grain of your choice.

From: http://vegetarian.about.com/od/vegetarianindianrecipes/r/caulicurry.htm

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    Clean, plant based recipes for EVERYONE :) And some research thrown in for good measure. 


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