Plate full of plant based carbs for dinner. Eating a clean, plant based diet means you don't really need to worry about your intake of carbs vs fat vs protein...if you eat a variety of plants, you'll get all of it in just the right amounts You'll never need to worry about "do i get enough of this? will I get enough of that?"...it's all right there...in the plants.
Ingredients:
Add the tomato and spice mixture and allow to cook, stirring frequently for another 5 -6 minutes.
Reduce the heat to low, and stir in the lemon juice and fresh chopped cilantro.
Serve with rice or other grain of your choice.
From: http://vegetarian.about.com/od/vegetarianindianrecipes/r/caulicurry.htm
- 1 tomato, diced
- 1/2 tsp garam masala
- 1/2 tsp chili powder
- 1/4 tsp turmeric
- 1/2 tsp cumin
- 1/2 tsp salt
- 1 tbsp olive oil
- 1 onion, diced
- 2 potatoes, chopped small
- 1 cauliflower, chopped
- 1/2 tsp lemon juice
- 1 tbsp chopped fresh cilantro
Add the tomato and spice mixture and allow to cook, stirring frequently for another 5 -6 minutes.
Reduce the heat to low, and stir in the lemon juice and fresh chopped cilantro.
Serve with rice or other grain of your choice.
From: http://vegetarian.about.com/od/vegetarianindianrecipes/r/caulicurry.htm







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