We all know that sitting for long periods of time makes us feel a bit stiff and often lethargic. But on top of the mushy abs, tight hips and saggy glutes, sitting too much can cause a bunch of complications too. Here's a summary. Of course, you can counter these by taking regular breaks, stretching, eating a healthy diet and exercising outside of work.
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Anna is the founder and owner of Thrive Pilates in Wellington, NZ.RecommendationsCategories
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