In this issue, I talked to the New Zealand Fitness Magazine about shoulder rehab post dislocation.

- words by Anna Cochrane

Earlier this year, after a year off training in other disciplines and in the middle of rehabbing a dislocated shoulder, I started back at crossfit. I’ve found the knowledge from pilates has helped me with my crossfit training a lot. Not to say I don’t have as many "goats" as the next person – I do! But what about pilates can be transferred into your crossfit training? Let’s have a look at just a few of the fundamental principles of pilates and find out.