In this issue, I talked to the New Zealand Fitness Magazine about shoulder rehab post dislocation.
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Anna is the founder and owner of Thrive Pilates in Wellington, NZ.
 
Leg/hip stretch sheets
Spine mobility sheets
Recommendations
www.performancepilates.co.nz
WELLINGTON
www.movementorpilates.co.nz
CHRISTCHURCH
www.madcrossfit.co.nz
WELLINGTON
The Pilates Company
MELBOURNE
www.thepilatescompany.com/
PERTH, WA
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August 2016
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