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Can pilates complement a crossfitter?

10/9/2013

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- words by Anna Cochrane

Earlier this year, after a year off training in other disciplines and in the middle of rehabbing a dislocated shoulder, I started back at crossfit. I’ve found the knowledge from pilates has helped me with my crossfit training a lot. Not to say I don’t have as many "goats" as the next person – I do! But what about pilates can be transferred into your crossfit training? Let’s have a look at just a few of the fundamental principles of pilates and find out.
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Fitness Life NZ Magazine, 2013

10/9/2013

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Aerial Performance Feedback

10/9/2013

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"Everybody was raving on about your performance at Recovery!!!
You were amazing."




“Anna Cochrane’s aerial dance was a thrilling and daring performance piece which captivated guests as they entered the event. Her costuming and music captured and enhanced the beauty and intensity of her stunning movements. Anna’s piece was a highlight for the audience on the night."



"Anna is a talented and unique artist, her aerial dance is original and promises to deliver an exciting edge to any event. We would love to work with Anna again in the future.”

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New Zealand Fitness Magazine article, 2010

10/8/2013

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A piece about rehabilitation post abdominal surgery.
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    Anna is the founder and owner of Thrive Pilates in Wellington, NZ. 

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