Acquiring and maintaining a supple, strong spine is crucial for the overall health of your body. The natural curves of the spine allow the best possible protection of the spinal cord, freedom for nerve impulses coming to and from the central nervous system as well as stability of the torso. However, our lifestyles often result in the spine collapsing or over extending in certain areas. Sitting at a computer all day can make the upper spine more "hunched", while a lack of awareness or wearing high heels can cause the lower back to become over extended (arched). Conversely, trying to over compensate by forcing the shoulders back can cause the upper spine to lose it's natural curve, creating a "flat" upper back. Rotation wise, we tend to get a bit stiff from not stretching in that direction. Same goes for side flexion.
In pilates we aim to move the spine in ALL directions during every session. This is one of the main reasons why people feel like that are standing taller and feel more "open" or positive when they leave.
Please check with a professional before doing these exercises if you have any back pathology or osteoporosis.
In pilates we aim to move the spine in ALL directions during every session. This is one of the main reasons why people feel like that are standing taller and feel more "open" or positive when they leave.
Please check with a professional before doing these exercises if you have any back pathology or osteoporosis.
| spine_mobility.pdf |
| spine_mobility_2.pdf |
| spine_mobility_3.pdf |
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