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    <loc>http://www.fortheloveofit.org.nz/awesome-eats/asparagus-with-lemonmustard-vinaigrette</loc>
    <lastmod>2013-11-18T16:30:59-08:00</lastmod>
  </url>
  <url>
    <loc>http://www.fortheloveofit.org.nz/awesome-eats/sauteed-greens-and-mushrooms-with-cheesy-polenta-chips</loc>
    <lastmod>2013-11-19T10:31:23-08:00</lastmod>
  </url>
  <url>
    <loc>http://www.fortheloveofit.org.nz/awesome-eats/tropical-avocado-popsicles</loc>
    <lastmod>2013-11-19T15:40:45-08:00</lastmod>
  </url>
  <url>
    <loc>http://www.fortheloveofit.org.nz/awesome-eats/raw-carrot-cake-with-cashew-cream-cheese-frosting</loc>
    <lastmod>2013-11-20T14:45:56-08:00</lastmod>
  </url>
  <url>
    <loc>http://www.fortheloveofit.org.nz/awesome-eats/stuffed-capsicum-or-eggplant-with-lightly-roasted-cauliflower</loc>
    <lastmod>2013-11-24T23:42:13-08:00</lastmod>
  </url>
  <url>
    <loc>http://www.fortheloveofit.org.nz/awesome-eats/zucchini-carrot-banana-muffins</loc>
    <lastmod>2013-11-25T01:01:14-08:00</lastmod>
  </url>
  <url>
    <loc>http://www.fortheloveofit.org.nz/awesome-eats/fresh-broccoli-and-vegetable-teriyaki-stir-fry-with-cashews</loc>
    <lastmod>2013-11-25T16:19:54-08:00</lastmod>
  </url>
  <url>
    <loc>http://www.fortheloveofit.org.nz/awesome-eats/raw-spring-pasta-with-mint-pesto-and-walnut-crumble</loc>
    <lastmod>2013-11-28T18:34:42-08:00</lastmod>
  </url>
  <url>
    <loc>http://www.fortheloveofit.org.nz/awesome-eats/raw-beet-butternut-and-pecan-slaw</loc>
    <lastmod>2013-11-28T21:28:21-08:00</lastmod>
  </url>
  <url>
    <loc>http://www.fortheloveofit.org.nz/awesome-eats/baked-taro-chips</loc>
    <lastmod>2013-12-09T21:07:37-08:00</lastmod>
  </url>
  <url>
    <loc>http://www.fortheloveofit.org.nz/awesome-eats/spinach-mushroom-salad-with-tahini-maple-dressing</loc>
    <lastmod>2013-12-10T00:34:08-08:00</lastmod>
  </url>
  <url>
    <loc>http://www.fortheloveofit.org.nz/awesome-eats/raw-pasta-with-tomato-sauce-and-spicy-nut-balls</loc>
    <lastmod>2013-12-10T22:58:29-08:00</lastmod>
  </url>
  <url>
    <loc>http://www.fortheloveofit.org.nz/awesome-eats/potato-eggplant-and-spinach-curry</loc>
    <lastmod>2013-12-11T23:16:24-08:00</lastmod>
  </url>
  <url>
    <loc>http://www.fortheloveofit.org.nz/awesome-eats/raw-chocolate-molten-lava-cakes</loc>
    <lastmod>2013-12-12T21:33:08-08:00</lastmod>
  </url>
  <url>
    <loc>http://www.fortheloveofit.org.nz/awesome-eats/pear-cherry-and-rice-salad</loc>
    <lastmod>2013-12-15T00:43:34-08:00</lastmod>
  </url>
  <url>
    <loc>http://www.fortheloveofit.org.nz/awesome-eats/vegan-banana-walnut-muffins</loc>
    <lastmod>2013-12-16T22:58:27-08:00</lastmod>
  </url>
  <url>
    <loc>http://www.fortheloveofit.org.nz/awesome-eats/almond-cacao-bites-with-peanut-butter-caramel-topping</loc>
    <lastmod>2013-12-17T21:13:11-08:00</lastmod>
  </url>
  <url>
    <loc>http://www.fortheloveofit.org.nz/awesome-eats/my-ice-cream-mistake-but-whos-complaining-right</loc>
    <lastmod>2013-12-18T16:19:08-08:00</lastmod>
  </url>
  <url>
    <loc>http://www.fortheloveofit.org.nz/awesome-eats/beetroot-the-perfect-food-colouring</loc>
    <lastmod>2013-12-18T17:41:41-08:00</lastmod>
  </url>
  <url>
    <loc>http://www.fortheloveofit.org.nz/awesome-eats/spiced-chocolate-cashew-vanillapeppermint-avocado-banana-beet-layered-ice-cream-cake</loc>
    <lastmod>2013-12-20T21:51:29-08:00</lastmod>
  </url>
  <url>
    <loc>http://www.fortheloveofit.org.nz/awesome-eats/black-bean-quesadillas</loc>
    <lastmod>2013-12-22T17:56:26-08:00</lastmod>
  </url>
  <url>
    <loc>http://www.fortheloveofit.org.nz/awesome-eats/roasted-chickpeas-with-smoked-paprika-and-lime</loc>
    <lastmod>2013-12-23T16:31:04-08:00</lastmod>
  </url>
  <url>
    <loc>http://www.fortheloveofit.org.nz/awesome-eats/fettuccine-with-wild-mushrooms-artichoke-hearts</loc>
    <lastmod>2013-12-23T20:58:13-08:00</lastmod>
  </url>
  <url>
    <loc>http://www.fortheloveofit.org.nz/awesome-eats/laksa-with-raw-kelp-noodles</loc>
    <lastmod>2013-12-25T23:34:57-08:00</lastmod>
  </url>
  <url>
    <loc>http://www.fortheloveofit.org.nz/awesome-eats/banana-berry-chia-smoothie</loc>
    <lastmod>2013-12-26T18:18:37-08:00</lastmod>
  </url>
  <url>
    <loc>http://www.fortheloveofit.org.nz/awesome-eats/cacao-and-cinnamon-toasted-muesli</loc>
    <lastmod>2013-12-26T21:52:31-08:00</lastmod>
  </url>
  <url>
    <loc>http://www.fortheloveofit.org.nz/awesome-eats/animal-products-linked-to-cancer-a-study-publish-in-the-most-recent-edition-of-nutrients</loc>
    <lastmod>2013-12-27T15:08:30-08:00</lastmod>
  </url>
  <url>
    <loc>http://www.fortheloveofit.org.nz/awesome-eats/stuffed-avocados</loc>
    <lastmod>2013-12-27T19:33:27-08:00</lastmod>
  </url>
  <url>
    <loc>http://www.fortheloveofit.org.nz/awesome-eats/food-for-thought-thought-for-food-land</loc>
    <lastmod>2013-12-28T01:34:42-08:00</lastmod>
  </url>
  <url>
    <loc>http://www.fortheloveofit.org.nz/awesome-eats/breakfast-in-a-jar</loc>
    <lastmod>2013-12-28T12:54:11-08:00</lastmod>
  </url>
  <url>
    <loc>http://www.fortheloveofit.org.nz/awesome-eats/food-for-thought-thought-for-food-water</loc>
    <lastmod>2013-12-30T01:49:59-08:00</lastmod>
  </url>
  <url>
    <loc>http://www.fortheloveofit.org.nz/awesome-eats/food-for-thought-thought-for-food-finding-the-best-fuel-for-my-body</loc>
    <lastmod>2014-08-17T18:27:15-07:00</lastmod>
  </url>
  <url>
    <loc>http://www.fortheloveofit.org.nz/awesome-eats/maple-cinnamon-almond-butter-with-hemp-flax-and-chia-seed</loc>
    <lastmod>2014-01-02T22:18:57-08:00</lastmod>
  </url>
  <url>
    <loc>http://www.fortheloveofit.org.nz/awesome-eats/almondorangecookies-raw</loc>
    <lastmod>2014-01-03T00:34:27-08:00</lastmod>
  </url>
  <url>
    <loc>http://www.fortheloveofit.org.nz/awesome-eats/anything-goes-granola</loc>
    <lastmod>2014-01-03T01:11:26-08:00</lastmod>
  </url>
  <url>
    <loc>http://www.fortheloveofit.org.nz/awesome-eats/cinnamon-blueberry-mini-cups</loc>
    <lastmod>2014-01-03T17:49:44-08:00</lastmod>
  </url>
  <url>
    <loc>http://www.fortheloveofit.org.nz/awesome-eats/creamy-avocado-pineapple-dressing-making-lettuce-taste-interesting-since-2014</loc>
    <lastmod>2014-01-03T21:33:46-08:00</lastmod>
  </url>
  <url>
    <loc>http://www.fortheloveofit.org.nz/awesome-eats/breakfast-in-a-jar1</loc>
    <lastmod>2014-01-04T13:32:26-08:00</lastmod>
  </url>
  <url>
    <loc>http://www.fortheloveofit.org.nz/awesome-eats/chickpea-spinach-salad-with-corianderlime-dressing</loc>
    <lastmod>2014-01-05T00:13:03-08:00</lastmod>
  </url>
  <url>
    <loc>http://www.fortheloveofit.org.nz/awesome-eats/veggie-stack-with-cashew-cream-cheese-spiced-red-lentils</loc>
    <lastmod>2014-01-29T15:49:48-08:00</lastmod>
  </url>
  <url>
    <loc>http://www.fortheloveofit.org.nz/awesome-eats/my-post-workout-green-smoothie-today</loc>
    <lastmod>2014-01-07T16:54:48-08:00</lastmod>
  </url>
  <url>
    <loc>http://www.fortheloveofit.org.nz/awesome-eats/breakfast-bowl</loc>
    <lastmod>2014-01-08T13:40:25-08:00</lastmod>
  </url>
  <url>
    <loc>http://www.fortheloveofit.org.nz/awesome-eats/berry-cherry-breakfast-bowl</loc>
    <lastmod>2014-01-09T11:41:11-08:00</lastmod>
  </url>
  <url>
    <loc>http://www.fortheloveofit.org.nz/awesome-eats/kale-salad-with-tahini-balsamic-dressing</loc>
    <lastmod>2014-01-29T15:49:19-08:00</lastmod>
  </url>
  <url>
    <loc>http://www.fortheloveofit.org.nz/awesome-eats/flour-less-chocolates-cookies</loc>
    <lastmod>2014-01-15T21:04:11-08:00</lastmod>
  </url>
  <url>
    <loc>http://www.fortheloveofit.org.nz/awesome-eats/red-rice-coconut-pudding</loc>
    <lastmod>2014-01-18T13:50:41-08:00</lastmod>
  </url>
  <url>
    <loc>http://www.fortheloveofit.org.nz/awesome-eats/lettuce-bowl-filled-with-raw-zucchini-stuffing</loc>
    <lastmod>2014-01-18T14:03:03-08:00</lastmod>
  </url>
  <url>
    <loc>http://www.fortheloveofit.org.nz/awesome-eats/cardamom-quinoa-porridge</loc>
    <lastmod>2014-01-19T20:30:25-08:00</lastmod>
  </url>
  <url>
    <loc>http://www.fortheloveofit.org.nz/awesome-eats/vegetable-teriyaki-stir-fry-with-mixed-grains</loc>
    <lastmod>2014-01-20T18:00:29-08:00</lastmod>
  </url>
  <url>
    <loc>http://www.fortheloveofit.org.nz/awesome-eats/vegan-zucchini-pineapple-muffins</loc>
    <lastmod>2014-01-22T13:33:28-08:00</lastmod>
  </url>
  <url>
    <loc>http://www.fortheloveofit.org.nz/awesome-eats/risenshine-toasted-muesli</loc>
    <lastmod>2014-01-22T16:09:41-08:00</lastmod>
  </url>
  <url>
    <loc>http://www.fortheloveofit.org.nz/awesome-eats/banana-mango-nut-smoothie</loc>
    <lastmod>2014-01-25T17:48:50-08:00</lastmod>
  </url>
  <url>
    <loc>http://www.fortheloveofit.org.nz/awesome-eats/breakfast-inspiration</loc>
    <lastmod>2014-01-25T19:50:40-08:00</lastmod>
  </url>
  <url>
    <loc>http://www.fortheloveofit.org.nz/awesome-eats/mushroom-pizza</loc>
    <lastmod>2014-01-26T00:50:35-08:00</lastmod>
  </url>
  <url>
    <loc>http://www.fortheloveofit.org.nz/awesome-eats/creamy-zucchini-soup</loc>
    <lastmod>2014-12-08T22:44:09-08:00</lastmod>
  </url>
  <url>
    <loc>http://www.fortheloveofit.org.nz/awesome-eats/quinoa-chocolate-drops</loc>
    <lastmod>2014-01-28T20:41:48-08:00</lastmod>
  </url>
  <url>
    <loc>http://www.fortheloveofit.org.nz/awesome-eats/sweet-potato-brownies-or-brownie-cake</loc>
    <lastmod>2014-01-28T20:46:50-08:00</lastmod>
  </url>
  <url>
    <loc>http://www.fortheloveofit.org.nz/awesome-eats/baked-rice-paper-samosas</loc>
    <lastmod>2014-01-29T00:46:59-08:00</lastmod>
  </url>
  <url>
    <loc>http://www.fortheloveofit.org.nz/awesome-eats/vegan-iced-chai</loc>
    <lastmod>2014-01-29T19:51:41-08:00</lastmod>
  </url>
  <url>
    <loc>http://www.fortheloveofit.org.nz/awesome-eats/chickpea-patties</loc>
    <lastmod>2014-01-30T15:13:38-08:00</lastmod>
  </url>
  <url>
    <loc>http://www.fortheloveofit.org.nz/awesome-eats/maple-lemon-dressing-that-i-poured-over-a-raw-veggie-salad</loc>
    <lastmod>2014-01-30T22:43:49-08:00</lastmod>
  </url>
  <url>
    <loc>http://www.fortheloveofit.org.nz/awesome-eats/sugar-free-buckwheat-pancakes-with-bananablueberry-ice-cream</loc>
    <lastmod>2014-01-31T13:41:15-08:00</lastmod>
  </url>
  <url>
    <loc>http://www.fortheloveofit.org.nz/awesome-eats/mushroom-kale-and-courgette-soup</loc>
    <lastmod>2014-02-01T19:58:13-08:00</lastmod>
  </url>
  <url>
    <loc>http://www.fortheloveofit.org.nz/awesome-eats/crunchy-quinoa-cashew-buckwheat-toasted-muesli</loc>
    <lastmod>2014-02-03T14:05:10-08:00</lastmod>
  </url>
  <url>
    <loc>http://www.fortheloveofit.org.nz/awesome-eats/creamy-avocado-super-salad-gluten-free</loc>
    <lastmod>2014-02-03T20:24:05-08:00</lastmod>
  </url>
  <url>
    <loc>http://www.fortheloveofit.org.nz/awesome-eats/layered-chocolate-lime-avocado-dessert</loc>
    <lastmod>2014-02-11T10:06:59-08:00</lastmod>
  </url>
  <url>
    <loc>http://www.fortheloveofit.org.nz/awesome-eats/avocado-and-roasted-beetroot-soup</loc>
    <lastmod>2014-02-07T18:20:28-08:00</lastmod>
  </url>
  <url>
    <loc>http://www.fortheloveofit.org.nz/awesome-eats/the-original-chickpea-peanut-butter-choc-chip-cookies</loc>
    <lastmod>2014-02-07T21:09:23-08:00</lastmod>
  </url>
  <url>
    <loc>http://www.fortheloveofit.org.nz/awesome-eats/tahini-avocado-chickpea-salad</loc>
    <lastmod>2014-02-10T16:43:03-08:00</lastmod>
  </url>
  <url>
    <loc>http://www.fortheloveofit.org.nz/awesome-eats/lentilmung-bean-omelette-with-mixed-veggies</loc>
    <lastmod>2014-02-11T21:46:10-08:00</lastmod>
  </url>
  <url>
    <loc>http://www.fortheloveofit.org.nz/awesome-eats/creamy-veggies-served-with-quinoa</loc>
    <lastmod>2014-02-18T23:31:08-08:00</lastmod>
  </url>
  <url>
    <loc>http://www.fortheloveofit.org.nz/awesome-eats/coconut-soup-with-bok-choy-mushrooms</loc>
    <lastmod>2014-02-22T23:53:39-08:00</lastmod>
  </url>
  <url>
    <loc>http://www.fortheloveofit.org.nz/awesome-eats/zucchini-corn-fritters-with-cashew-sour-cream</loc>
    <lastmod>2014-02-24T00:25:45-08:00</lastmod>
  </url>
  <url>
    <loc>http://www.fortheloveofit.org.nz/awesome-eats/vegetarians-have-lower-blood-pressure-study-published-online-yesterday</loc>
    <lastmod>2014-02-24T17:42:41-08:00</lastmod>
  </url>
  <url>
    <loc>http://www.fortheloveofit.org.nz/awesome-eats/raw-zucchini-cheesecake</loc>
    <lastmod>2014-03-02T12:22:30-08:00</lastmod>
  </url>
  <url>
    <loc>http://www.fortheloveofit.org.nz/awesome-eats/purple-cauliflower-soup</loc>
    <lastmod>2014-03-04T01:08:34-08:00</lastmod>
  </url>
  <url>
    <loc>http://www.fortheloveofit.org.nz/awesome-eats/2-major-studies-published-this-month-highlighting-the-detrimental-health-effects-of-consuming-animal-protein-vs-plant-protein</loc>
    <lastmod>2014-03-05T12:32:16-08:00</lastmod>
  </url>
  <url>
    <loc>http://www.fortheloveofit.org.nz/awesome-eats/creamy-herb-roasted-tomato-pasta-dish</loc>
    <lastmod>2014-03-15T21:16:41-07:00</lastmod>
  </url>
  <url>
    <loc>http://www.fortheloveofit.org.nz/awesome-eats/vegan-smoko-bar</loc>
    <lastmod>2014-03-24T01:16:29-07:00</lastmod>
  </url>
  <url>
    <loc>http://www.fortheloveofit.org.nz/awesome-eats/super-crunchy-quinoa-muesli-grain-free-optional</loc>
    <lastmod>2014-03-22T21:38:36-07:00</lastmod>
  </url>
  <url>
    <loc>http://www.fortheloveofit.org.nz/awesome-eats/creamy-broccoli-fennel-soup</loc>
    <lastmod>2014-03-24T01:15:53-07:00</lastmod>
  </url>
  <url>
    <loc>http://www.fortheloveofit.org.nz/awesome-eats/moroccan-inspired-roasted-kumara-with-chickpeas</loc>
    <lastmod>2014-03-29T13:13:26-07:00</lastmod>
  </url>
  <url>
    <loc>http://www.fortheloveofit.org.nz/awesome-eats/noodles-with-avocado-kale-pesto</loc>
    <lastmod>2014-04-01T00:02:14-07:00</lastmod>
  </url>
  <url>
    <loc>http://www.fortheloveofit.org.nz/awesome-eats/new-evidence-linking-fruit-and-vegetable-consumption-with-lower-mortality</loc>
    <lastmod>2014-04-04T14:40:26-07:00</lastmod>
  </url>
  <url>
    <loc>http://www.fortheloveofit.org.nz/awesome-eats/creamy-fruity-spinach-smoothie</loc>
    <lastmod>2014-04-04T14:46:30-07:00</lastmod>
  </url>
  <url>
    <loc>http://www.fortheloveofit.org.nz/awesome-eats/avocado-cacao-mousse-slice</loc>
    <lastmod>2014-04-10T21:22:30-07:00</lastmod>
  </url>
  <url>
    <loc>http://www.fortheloveofit.org.nz/awesome-eats/spinach-lentil-soup</loc>
    <lastmod>2014-04-10T23:24:37-07:00</lastmod>
  </url>
  <url>
    <loc>http://www.fortheloveofit.org.nz/awesome-eats/6-foodsdrinks-my-body-works-better-without</loc>
    <lastmod>2014-04-15T12:13:52-07:00</lastmod>
  </url>
  <url>
    <loc>http://www.fortheloveofit.org.nz/awesome-eats/6-foodsdrinks-that-help-my-body-function-better</loc>
    <lastmod>2014-04-16T10:48:16-07:00</lastmod>
  </url>
  <url>
    <loc>http://www.fortheloveofit.org.nz/awesome-eats/baked-omelette-with-caramelised-onion-and-mushrooms</loc>
    <lastmod>2014-04-15T22:39:27-07:00</lastmod>
  </url>
  <url>
    <loc>http://www.fortheloveofit.org.nz/awesome-eats/southwest-style-salad</loc>
    <lastmod>2014-04-19T18:19:56-07:00</lastmod>
  </url>
  <url>
    <loc>http://www.fortheloveofit.org.nz/awesome-eats/midnight-mocha-cookies</loc>
    <lastmod>2014-04-29T19:57:20-07:00</lastmod>
  </url>
  <url>
    <loc>http://www.fortheloveofit.org.nz/awesome-eats/azuki-bean-mixed-mushroom-asian-stir-fry</loc>
    <lastmod>2014-05-23T01:00:46-07:00</lastmod>
  </url>
  <url>
    <loc>http://www.fortheloveofit.org.nz/awesome-eats/super-amaze-lush-banana-cake-with-coconut-creampeanut-butter-frosting</loc>
    <lastmod>2014-10-17T17:23:26-07:00</lastmod>
  </url>
  <url>
    <loc>http://www.fortheloveofit.org.nz/awesome-eats/more-smoothie-inspiration</loc>
    <lastmod>2014-07-05T22:56:44-07:00</lastmod>
  </url>
  <url>
    <loc>http://www.fortheloveofit.org.nz/awesome-eats/velvety-chocolate-chunky-nut-slice-raw</loc>
    <lastmod>2014-07-06T16:30:54-07:00</lastmod>
  </url>
  <url>
    <loc>http://www.fortheloveofit.org.nz/awesome-eats/green-powerhouse-pest-plate</loc>
    <lastmod>2014-07-31T14:19:35-07:00</lastmod>
  </url>
  <url>
    <loc>http://www.fortheloveofit.org.nz/awesome-eats/what-we-did-with-maddies-pumpkin</loc>
    <lastmod>2014-07-31T14:16:40-07:00</lastmod>
  </url>
  <url>
    <loc>http://www.fortheloveofit.org.nz/awesome-eats/chunky-golden-baked-polenta-fries</loc>
    <lastmod>2014-07-31T14:32:21-07:00</lastmod>
  </url>
  <url>
    <loc>http://www.fortheloveofit.org.nz/awesome-eats/fruity-soba-noodle-salad</loc>
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    <loc>http://www.fortheloveofit.org.nz/awesome-eats/mixed-beanlegumegrain-stew</loc>
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